Calcium
helps you lose weight,
studies show. "Really exciting research shows that if you get three
servings of dairy daily, you're not only preventing osteoporosis, but
you're enhancing weight loss,"
says WebMD Weight
Loss Clinic dietitian Kathleen Zelman, MPH, RD, LD.
However, that research has only involved dairy
projects, she adds. "It seems there is a synergistic relationship between
protein and calcium. Eating other calcium-rich foods, like collards, won't do
that."
Nonetheless,
calcium in any form is good for your body. Some of the top calcium-rich foods
are:
1. Cheese
2. Yogurt
3. Milk
4.
Sardines
5. Dark
leafy greens like spinach, kale, turnips, and collard greens
6.
Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of
calcium in one serving.)
7.
Fortified orange juice
8.
Soybeans
9.
Fortified soymilk (Not all soymilk is a good source of calcium, so it's best to
check the label.)
10.
Enriched breads, grains, and waffles
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